We still don't eat enough produce, finds new research. (Photo: Danny Kim for TIME, Illustration: Mia Tramz for TIME)
10 Foods for Pretty Summer Skin
Pineapples are an excellent source of Vitamin C and other antioxidants. They contain bromelain, an anti-inflammatory enzyme which is great for a natural detox and your immune system. Its rich source of Vitamin C is also beneficial to skin as when eaten in its natural form can help to fight skin damage caused by the sun and pollution.