Kitti Lakos
More ideas from Kitti
Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion.

Cable pull through. A compound exercise. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder.

Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Tag your friends and try these! Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do each leg .

Egy finom Cukkinis-fokhagymás lepény ebédre vagy vacsorára? Cukkinis-fokhagymás lepény Receptek a Mindmegette.hu Recept gyűjteményében!

Egy finom Cukkinis-fokhagymás lepény ebédre vagy vacsorára? Cukkinis-fokhagymás lepény Receptek a Mindmegette.hu Recept gyűjteményében!

Mini Omelets - Perfect for breakfast on the go!

How quick & easy are these. Even better you can freeze 4 later use. Mini Egg Muffins Ingredients: your choice of add ins w/Eggs - beaten w/milk, salt & pepper to taste. Instructions: *Preheat oven at (Easy Meal To Freeze Freezer Cooking)

Tone your triceps in just 15 minutes with these simple exercises.

Tricep one-arm kickback. Keep back straight and neck in line with back back. Keep elbow above back (A). Without moving shoulder, straighten elbow (B). Slowly bend elbow back to start position.

17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO]

Blast Arm Jiggle with 5 Best Triceps Exercises - Seated Overhead Triceps Extension: Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.