További ötletek tőle: Kitti
Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion.

Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion.

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder.

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder.

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Egy finom Cukkinis-fokhagymás lepény ebédre vagy vacsorára? Cukkinis-fokhagymás lepény Receptek a Mindmegette.hu Recept gyűjteményében!

Egy finom Cukkinis-fokhagymás lepény ebédre vagy vacsorára? Cukkinis-fokhagymás lepény Receptek a Mindmegette.hu Recept gyűjteményében!

Mini Omelets - Perfect for breakfast on the go!

Mini Omelets - Perfect for breakfast on the go!

Tone your triceps in just 15 minutes with these simple exercises.

Tone your triceps in just 15 minutes with these simple exercises.

17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO]

17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO]

Punch-outs for Shapely Arms. Tighten and Tone Your Triceps!

Punch-outs for Shapely Arms. Tighten and Tone Your Triceps!

commit 2B Fit

commit 2B Fit

5 Weeks To Get Fit Challenge Day 30-BACK

5 Weeks To Get Fit Challenge Day 30-BACK