Pole Dancing Games - Ideas for your next Pole Dancing Party - Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or, perhaps you’re throwing a bachelorette party and need some inspiration for pole dancing party games. This post is dedicated to different pole dancing party games that can be played as a group. #PoleDance #bacheloretteparty #bachelorettepartyideas #PoleFitness #fitnessmotivation #fitnesschallenge #PartyGames
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
124 Likes, 5 Comments - POLE DANCE ONLINE (@opendanceacademy) on Instagram: “Double power @anastasiamila & @kiranoire #exotic #exoticpole #pole #poledance #poledancer…”