Pec Minor Stretching using Corner Wall The Natural Posture
Exercises for people with SCOLIOSIS. The best ways to strengthen and balance out your muscles to prevent scoliosis progression! Follow the link for exercise details and the entire scoliosis article. #bestscoliosisexercisesyoga #sportsOutdoorFitness
This is a front and back view of a pose I call Tangled Lizard Pose. It’s as uncomfortable as it looks, but effective in prepping the thigh, shoulder, and hips for our DETAIL + DEPTH pose, Revolved Sugarcane. Start on the front body with one arm bent.