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Boost Your Bench Press and develop upper body strength! optimize your bar path for a bigger bench. To bench press the bar back up, you might think that the shortest path—pressing the weight in a straight line—would be best. Actually, no, it's not! best bench pressers, you'll see that they push the weight back and up in what's called a j-curve. This path works so much better because it allows you to recruit all the joints and working muscles (hand, wrist, elbow, triceps, chest, and shoulders
Rule of thumb guides best workbench height Make your workbench height the distance from the floor to your first thumb knuckle. If more then yourself will be using this bench you may need to add an inch or two.
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