Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
ANATOMY OF A WORKOUT - CHEST Workout ~ I like this pin because it specifically addresses the myth that the above workouts will firm the breasts. Breasts are made of fat, not muscle. You can firm your pecs, but not the breast itself.