Virág Knolmár

Virág Knolmár

Virág Knolmár
További ötletek tőle: Virág
Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Butt Workout

Butt Workout

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

how to tone your arms, how to get rid of bat wings, arm workout for women, bicep exercises, tricep exercises, how to get rid of arm flab

how to tone your arms, how to get rid of bat wings, arm workout for women, bicep exercises, tricep exercises, how to get rid of arm flab

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-interme

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-interme

A supervised weight training program is safe for pregnant women

A supervised weight training program is safe for pregnant women