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5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Some of them actually work and relieve tight muscles.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

Yoga posses for a better sleep. Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate

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Chakra painting has a very special Energy and a beautiful design. Knowing about your personal Energy system of seven main Chakras, and understanding how to open them up and keep the Universal Energy flowing is one of the most important things