Your quads are the largest single muscle group in the body and your legs are needed to get you anywhere which is why the Legs of Steel workout will supercharge your quads and give you the kind of leg power that marks warriors from the rest.
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body
Clip from the OmniBall ALL AB series. Get yours today and transform your entire body, straight from the core! This plank variation workout is designed with added rolling resistance to maximize results! Stay bikini ready with these key moves.