A 15 Minute Yoga Asana To Balance Your Root Chakra. Great for the mornings.
There are many methods to help us balance the pranic energy that flows within each and every one of us. Here are the mudras (hand gestures) and mantras (sounds), as well as the method for cleansing and balancing each of the seven chakras.
I've actually considered most of these, and I'm in college for one of them...
KILAUEA HAWAII en http://talentsunited.com
reminds me of when i watched the village and in the beginning there were trees just like this More