Kócs Zoltán 'fuxy'

Kócs Zoltán 'fuxy'

Kócs Zoltán 'fuxy'
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Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Muscle Building Tips. Dumbbells Dumbbell Weight Set Weight Lifting Fitness Vinyl Weights SetTotal Weight each bar: Fully adjustable to suit your work outWeight P