Kócs Zoltán 'fuxy'

Kócs Zoltán 'fuxy'

Kócs Zoltán 'fuxy'
További ötletek tőle: Kócs
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Workouts

Workouts

Build bigger biceps with this one trick Top Bicep Workouts                                                                                                                                                                                 More

Build bigger biceps with this one trick Top Bicep Workouts More

Chest Workouts to Gain Muscle Fast

Chest Workouts to Gain Muscle Fast

Traps

Traps

Triceps Bomb

Triceps Bomb

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/