Ko Htet

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Ko Htet
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Blazing Soccer Speed: Pro Agility Drill" -- This is excellent for tennis. Do six sets as is, then do six where you go right, left, right, left to center, right, left to far end, right to center, left to end, right sprint to finish. Then do it with a tennis racket (maybe a heavy wooden one) and swing forehand/backhand/overhand as appropriate. Do six sets of each of these three 2-3x per week.

This how to video tutorial shows soccer training footwork drills for speed, agility and explosive power. I have slightly modified the pro agility drill for a.