People often ask us why we use Kinesio taping techniques. We use them to help speed the recovery time, the picture below shows little to no bruising where the tape was applied showing how effective it is at promoting increased blood flow to injured areas.
BICEPS : You will need : 1 Y-shaped Kinesiotape A partner for application Step 1 : Apply the base of the Y-shaped sport tape on the inner part of the elbow while holding it extended. Step 2 : Stick one wing on the upper part of the shoulder and the othe
Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle