Körmendi Tamás

Körmendi Tamás

Körmendi Tamás
More ideas from Körmendi
Tip-Top Taping

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle

Gracilis muscle- The muscle they took from me to save my life from Crohn's disease

Gracilis: body & inferior ramus of pubis (origin) medial surface of proximal tibia (insertion). Flexes knee and medial rotates flexed knee

Rotator cuff training

Effective and appropriate rotator cuff training for your personal training clients is essential to their health and overall performance.