More ideas from Viki
How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain

Sciatic pain is not a disorder rather it is a symptom of another problem involving your nerve. This article will help you learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

** Flourless oatmeal waffles that are crispy on the outside, fluffy on the inside, and crazy easy to make! | runningwithspoons.com

I used coconut flour instead of corn starch, needed extra liquid and used water, used stevia instead of coconut sugar, omitted the oil all together.

Healthy Sweet Potato Crust. A crustless paleo spinach quiche recipe perfect to incorporate into your whole30 plan. Dairy free as well !

This sweet potatoes crusted spinach quiche is an healthier and faster version of the classic spinach quiche. A Gluten free crust-less spinach quiche.

Yogawinetravel.com: 12 Things You Should Know Before Going to Sri Lanka. To quote Condé Nast Traveler, "Sri Lanka Is Ready for Its Close-Up". If you're planning a trip, here are 12 things to know before going to Sri Lanka including visa requirements, what to do and see in Sri Lanka, how to get around and the best time to visit!

To quote Condé Nast Traveler, "Sri Lanka Is Ready for Its Close-Up". If you're planning a trip, here are 12 things to know before going to Sri Lanka including

These Whole30 Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect Whole30 dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Whole30 Mexican recipe! A great anytime paleo Mexican dinner, too.

These Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Mexican recipe! A great anytime paleo Mexican dinn

This Roasted Butternut Squash, Kale & Cranberry Couscous is simple to make, seasonal, and so hearty and delicious!

This Roasted Butternut Squash, Kale & Cranberry Couscous is simple to make, seasonal, and so hearty and delicious! ***use quinoa instead of couscous***