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If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep #InsomniaNight

15 Foods to Help You Sleep #InsomniaNight

1 cup of fresh durian contains 80% RDI of Vitamin C* an important antioxidant that's key in the production of collagen aiding the growth of cells & blood vessels giving skin its strength & firmness. Its high antioxidants give it anti-aging benefits. Durian is an extremely nutritious fruit rich in vitamin B & E with a high iron content. What gives durian its strongest beautifying characteristics is its high concentration of raw oleic fats (& vitamin E)* sulphur compounds* & soft proteins…

Plentiful sleep is crucial to relieving stress! These are great tips to catching more zzzzzzz by Gloria Garcia

Easy Yoga Workout - Repin to save these poses for later! Give these Yoga poses a try if you are… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Repin to save these poses for later! Give these Yoga poses a try if you are… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym