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30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
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Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.
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The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.