Kristóf Kordás

Kristóf Kordás

Kristóf Kordás
További ötletek tőle: Kristóf
Imgur Post - Imgur

Imgur Post - Imgur

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Bushido                                                                                                                                                                                 More

Bushido More

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*********** More

Not a bad place to sport a tattoo                                                                                                                                                                                 More

Not a bad place to sport a tattoo More

Sketch Style Angel With Bird Tattoo Design

Sketch Style Angel With Bird Tattoo Design

Sketchy Man Holding Earth Tattoo Design

Sketchy Man Holding Earth Tattoo Design

Wall

Wall

single line bear tattoo

single line bear tattoo

Mo Ganji Bear tattoo

Mo Ganji Bear tattoo