Timea Kormos
More ideas from Timea
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Sitting at a desk all day, hunched over a keyboard, means my shoulders are always super tight, making binding a pipe dream at best.

Chart of Pork Cuts and how to cook them - infographic

Pork: Retail Cuts and How To Cook Them- What are the differences between spare ribs, baby backs, country ribs, and St. Learn all the names and characteristics of the different rib cuts and how to cook them.

a yin yoga practice for the spine

Few Things to Consider When Seeking Lower Back Pain Relief - Yoga Land

Muscle of the Month: The Psoas | LARA HUDSON

Iliopsoas- combination of 2 muscles. Lower back wrapping around your inner hip. Other wise known as iliac.