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The Ultimate Pull Day Workout for Back, Biceps & Rear Delts!
Here’s your go-to pull day routine: ✔️ Lat Pulldown – 3 sets of 8–12 reps ✔️ Cable Rows – 3 sets of 8–12 reps ✔️ Face Pulls – 3 sets of 12–15 reps ✔️ Dumbbell Bent-Over Rows – 3 sets of 8–12 reps ✔️ Cable Hammer Curls – 3 sets of 10–15 reps ✔️ Incline Dumbbell Curls – 3 sets of 10–12 reps Save this pin and take your pull day to the next level! #FitnessGoals #PullDayRoutine #BackWorkout #BicepsTraining #GymLife #HealthyLifestyle
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Try this intermediate level boxing 🥊 footwork & punch drill. . Jab Cross Hook Hook - 12 (forward/back) - 34 (lateral) . Share/Save!!! . 👉1:1 training available (send DM / email sylvianassercollab@gmail.com) 👉youtube boxing workouts (search "sylvia nasser") . #boxing #boxingtraining #boxingworkout #boxingdrills #boxingfootwork #workoutoftheday
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🫡🥊Wanna feel like a beast on the bag? Try these 3 boxing combos — each one ends with a clean, powerful lead hook to close the show. 💥 . 🥊 Perfect for heavy bag work — Condition your body, sharpen your combos, and finish strong. 👊 . Combo 1️⃣: 1-2-6-3 Combo 2️⃣: 3b-4b-3 Combo 3️⃣: 5-3 . 🔥 Tip: Power up the last hook. Sit on it. Rip it. Own it. . 💬 Ready to train like this with me? I'm taking on a few new 1:1 virtual clients for boxing fitness training. No experience needed — just show up ready...
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