More ideas from kotty
Anatomy of some muscle groups worth learning these xx  V

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

Stretches for Flexibility

At Home Ballet Stretches for Flexibility, working on my scorpion and tilt

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board “Yoga Keeps You Young”

Back Pain Advice. Suffer From Back Pain? Here's Some Great Advice. When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain.

Stretching Techniques

before bed yoga stretches routine.

Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. what i thought: i really liked this! i did it while i was watching t.v or just sitting around. I was already pretty flexable but couldn't quite do the spits, but after doing this for two weeks i can!

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

/blogilates/ tips on doing the splits - stretches to get you there!

How To Do The Splits Printable (Step Challenge Weight Loss)

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

Unlock Your Hip Flexors: A healthy life Olga Fit Doctor Mom loranayoga

2,580 Likes, 36 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  WARM UP: DONT SKIP IT -…”

One Legged King Pigeon or Eka Pada Raja Kapotasana

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Yoga sequence for tight shoulders and upper back (Psoas Pain Legs)