További ötletek tőle: eva
5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

bell shaped camel skirt http://rstyle.me/~2ZmNt

bell shaped camel skirt http://rstyle.me/~2ZmNt

3-day a week full body workout routine.

3-day a week full body workout routine.

5 Exercises, 30 Minutes = Full Body Workout

5 Exercises, 30 Minutes = Full Body Workout

13.5k Likes, 245 Comments - Alexia Clark (@alexia_clark) on Instagram: “Little Weights BIG BURN  Core and Arms shredder  1. 15 reps  2. 15 each side  3. 10-15 reps  4. 20…”

13.5k Likes, 245 Comments - Alexia Clark (@alexia_clark) on Instagram: “Little Weights BIG BURN Core and Arms shredder 1. 15 reps 2. 15 each side 3. 10-15 reps 4. 20…”

6 Tips To Minimise Your Busy Girl Beauty Routine!

6 Tips To Minimise Your Busy Girl Beauty Routine!

spring office style: black

spring office style: black

Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

New blog story "Proportion Play with our Fuchsia Top and Black Eyelet Jacket" - both part of our 24-HR FLASH SALE! . Get 15% off on all our featured items today with code FS418 plus Free US Shipping www.jacketsociety.com

New blog story "Proportion Play with our Fuchsia Top and Black Eyelet Jacket" - both part of our 24-HR FLASH SALE! . Get 15% off on all our featured items today with code FS418 plus Free US Shipping www.jacketsociety.com

Here's one of my favorite shoulder exercises for front delts: front lying cable raises. Make sure you reverse out of these like I am doing to prevent any rotator cuff damage - I will also be giving away a free shoulder program to one random person who likes this video. Winner will be selected in exactly 24 hours and posted here. Winner: @diana_healthyfit - My video only page is up and running: @sarahbowmarvideos -  @underarmour #IWill - SARAHBOWMAR.COM/PACKAGES SARAHBOWMAR.COM/PACKAGES

Here's one of my favorite shoulder exercises for front delts: front lying cable raises. Make sure you reverse out of these like I am doing to prevent any rotator cuff damage - I will also be giving away a free shoulder program to one random person who likes this video. Winner will be selected in exactly 24 hours and posted here. Winner: @diana_healthyfit - My video only page is up and running: @sarahbowmarvideos - @underarmour #IWill - SARAHBOWMAR.COM/PACKAGES SARAHBOWMAR.COM/PACKAGES