Kata Kovács
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10 Resistance Band Exercises...good for travel

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Resistance band workout...

1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

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I love this acrostic! Faith in our great God! God is on your side, in your corner, never leaving you.always and forever in love with you and you in love with Him!

Isaiah 46:4

God is totally revealing himself to me a lot lately and is just reminding me he is real. A random stranger told me they knew I was going through a hard time and told me to lean on God then prayed for me.