Kovács Kata
További ötletek tőle: Kovács
Pack one (or all!) of these mason jar salads for breakfast and lunch at work this week.

Pack one (or all!) of these mason jar salads for breakfast and lunch at work this week.

Eat well without consuming a lot of calories. Add these meals to your weeknight dinner plan for satisfying, guilt-free options.

Eat well without consuming a lot of calories. Add these meals to your weeknight dinner plan for satisfying, guilt-free options.

It's not going to help breast tissue stay up, but there are some good exercises. Who knows, perhaps working on chest muscles helps breast tissue a little.

It's not going to help breast tissue stay up, but there are some good exercises. Who knows, perhaps working on chest muscles helps breast tissue a little.

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

First week of 6 of clean eating while nursing to lose that postpartum weight,

First week of 6 of clean eating while nursing to lose that postpartum weight,

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Clean Eating Snack List • Healthy snack foods!

Clean Eating Snack List • Healthy snack foods!

Simple meal prep combinations that will save you time and money. All are filling, healthy, and packed with protein.

Simple meal prep combinations that will save you time and money. All are filling, healthy, and packed with protein.

Are you #breastfeeding? These meals are delicious, nutritious and incredibly easy to put together!

Are you #breastfeeding? These meals are delicious, nutritious and incredibly easy to put together!

These Make-Ahead Snacks For Breastfeeding Moms are easy, healthy recipes to help keep your body fueled and energized while nursing.

These Make-Ahead Snacks For Breastfeeding Moms are easy, healthy recipes to help keep your body fueled and energized while nursing.