More ideas from Rita
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

Paleo Sweet Potato Breakfast Skillet with Sausage Recipe from Allergy Free Alaska

Paleo Sweet Potato Breakfast Skillet with Sausage Recipe from Allergy Free Alaska

Cheese Bacon Strata Cake (Savoury Bread Pudding / Bread Bake) - made with just bread, eggs, milk, cheese and bacon. Great make ahead for feeding a crowd!

Breakfast recipe: Cheese Bacon Strata Cake (Savoury Bread Pudding / Bread Bake) - made with just bread, eggs, milk, cheese and bacon. Great make ahead for feeding a crowd!

Honey Teriyaki Salmon and Veggies in Foil - an easy dinner the whole family will love! You've got to try this salmon, it's so delicious!

Honey Teriyaki Salmon and Veggies in Foil - an easy dinner the whole family will love! You've got to try this salmon, it's so delicious.Make foil packs and freeze them. Thaw in foil and bake.

While we're no stranger to the canned variety, the…

While we're no stranger to the canned variety, these recipes take it up a nutritional notch with everything from cauliflower to fresh kale to roasted red pepper.

This Autumn Sausage Veggie and Apple Sheet Pan Dinner is the perfect way to welcome fall. My family loved it! It's easy to make a destined to be a weeknight dinner win.

One-Pan Chicken & Veggie Meal Prep

One-Pan Chicken & Veggie Meal Prep. For Avocadu Diet, leave out the carrot, make sure it's a carb day for the sweet potato. Make cauliflower rice instead of rice.