Alternatív egészség

25 Pins
·5d
Vũ Ngọc Sơn
Stretching exercises for the knees. #vungocson #drson
Vũ Ngọc Sơn
This simple exercise helps to restore shoulder mobility. #vungocson #drson
Low Back Pain Relief for ONE-SIDED back pain!
#lowbackpain #backpain #lowbackrehab #lowbackpainrelief #backpainrelief
Vũ Ngọc Sơn
You need to know this tip ❤️ #vungocson #drson
Vũ Ngọc Sơn
Shoulder training without help. #vungocson #drson
Mcl Injury, Nerve Pain Relief, Knee Exercises, Yoga Iyengar, Knee Pain Relief, Sciatic Nerve, Knee Injury, Nerve Pain
Types of Knee Pain: Anterior, Posterior, Medial & Lateral Knee Pain
Vũ Ngọc Sơn
How to release lumbar compression with this tip. #vungocson #drson
Vũ Ngọc Sơn
You need to know this tip ❤️ #vungocson #drson
Heal Your Knees
Yoga enhances physical strength, flexibility, and balance through postures and breathing. It promotes relaxation, stress reduction, and overall well-being, combining exercise with mindfulness.
Vũ Ngọc Sơn
Exercises for sciatica 🥰 #vungocson #drson