Learn how to work with Moon Phases: A Beginner's Guide
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
8 Yoga Mudras To Overcome Any Ailments!! Loved and pinned by www.downdogboutique.com
These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!
Step-By-Step Breakdown: Forearm Stand #yoga http://www.shape.com/blogs/working-it-out/step-step-breakdown-forearm-stand
14 Yoga Poses to Revamp Your Vinyasa Routine
i've started using the sofa to stretch for my scorpian. it really stretches out your lower back muscles xx