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When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

8 Yoga Mudras To Overcome Any Ailments!! Loved and pinned by www.downdogboutique.com

8 Yoga Mudras To Overcome Any Ailments!!

chart of the Ladder: colors, chakras mudras, and soul connection. I forget this, I been away from my meditation A long time.

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

7 Workouts for When You're Feeling Lazy

Want to achieve a flatter, sexier stomach? Then check out these 5 ab routines for women that are sure to help you tune and tighten up your waistline.

Up against the wall, variation forward fold

“Day of RoadToWallness ➡️ Variation on PrasaritaPadottanasana Hands down this is one of my favorite stretches, especially after a

Moon Salutation. Not as well known as the classical Sun Salutation, this is a lovely yoga vinyasa. #yoga

I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.

Namaste. Nice word. Nice reminder that we are all spiritual souls having a human experience together.

NAMASTE MA'A CO : Nice word. Nice reminder that we are all spiritual souls having a human experience together. Not Quaker but a nice place to park it, to remember . that of God in each person.

14 Yoga Poses to Revamp Your Vinyasa Routine

Challenging Yoga Poses to Fire Up Your Flow

"Eventually your triceps should be against the wall and you should be able to grab your toes."

Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

i've started using the sofa to stretch for my scorpian. it really stretches out your lower back muscles xx

Couch Time: Scorpion

Pinner says: i've started using the sofa to stretch for my scorpian. it really stretches out your lower back muscles xx

#yoga

Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website for more information about the classes we offer!