When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

8 Yoga Mudras To Overcome Any Ailments!! Loved and pinned by www.downdogboutique.com

8 Yoga Mudras To Overcome Any Ailments!!

chart of the Ladder: colors, chakras mudras, and soul connection. I forget this, I been away from my meditation A long time.

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

7 Workouts for When You're Feeling Lazy

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Moon Salutation. Not as well known as the classical Sun Salutation, this is a lovely yoga vinyasa. #yoga

I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.

Step-By-Step Breakdown: Forearm Stand  #yoga   http://www.shape.com/blogs/working-it-out/step-step-breakdown-forearm-stand

Get Vertical! Master the Forearm Stand

Namaste. Nice word. Nice reminder that we are all spiritual souls having a human experience together.

Nice reminder that we are all spiritual souls having a human experience together. Nice place to park it, to remember . that of God in each person. Most will remember this from Yoga class Namaste

14 Yoga Poses to Revamp Your Vinyasa Routine

Challenging Yoga Poses to Fire Up Your Flow

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