Edzés rutin

13 Pins
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3y
For those of you about to lift things up and put them down - FunSubstance
For those of you about to lift things up and put them down
"Found, Saved, Never Used": No more
These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :)
LIVESTRONG.COM - Simple Healthy Living
By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an
MASSIVE BICEP Training To Bust Through ARM Plateau
BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle