How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube
Deep hip stretches...good for splits and over splits!
2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
9 Simple Exercises to Reduce Side Fat
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…