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How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube

Good Advice For Shedding Those Excess Pounds - Great Diet Guide

Deep hip stretches...good for splits and over splits!

i-love-yoga: Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation

2. Squats:  Squats are a great way to use your legs to tone up your thighs. How to do:  Stand with your feet

10 Most Effective Exercises To Reduce Under Thigh Fat - Page 2 of 4 - Style Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

9 Simple Exercises to Reduce Side Fat

9 Simple Exercises to Reduce Side Fat

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

30 Day ABS And Squat Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!