Boot Camp Fitness

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Kimberly Register
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BurpeesSuck.com

Damn Straight! Did you know you can burn over 100 calories in 10 mins by doing burpees. I love them! Great for abs, legs, arms.. Think I'm going to do a Sept Burpee Challenge.

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Whey Protein Shake Recipes

Regular protein shakes getting boring? Try one of our whey protein shake recipes using Body Fortress whey protein. Our recipes contain fruit, nuts, and juices to maintain great flavor and provide the proper nutritional benefits.

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What to Eat Before (and After) a Workout

Here's the lowdown on what you should consume before and after a workout.

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