Pocsai Krisztina

Pocsai Krisztina

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Pocsai Krisztina
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Sky light in bathroom

Sky light in bathroom

Psoas, please release me… Let me go! | The Sports Physio Can you really "release it"?

OK, I’ve relented and decided to write about a topic that was one of the first big online debates I had that soon turned into a heated argument around the down right stupid and completely rid…

The Psoas Awakening Series synergistically combines the standing poses to awaken…

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures.

A tight psoas can give the appearance of having a pot belly stomach that is not necessarily about being or having too much fat. A while back in the land of Facebook there were a bunch of images going around about how we carry the fat on our bodies—are you an apple, ...

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for .

No matter the number of bathrooms in your house the master suite deserves the grandest (and dreamiest!) look. Check out the details within ...

No matter the number of bathrooms in your house the master suite deserves the grandest (and dreamiest!) look. Check out the details within ...