Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
5 Productive Yoga Poses For Beginners
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener
6 Yoga Poses for Strong Abs — via @TheFoxandShe
For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
A Dynamic Yoga Sequence to Help You Build a Stronger Body