Krisztina Timár

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Krisztina Timár
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137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…”

137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…”

#YoYoYoga-PosesandRoutines

#YoYoYoga-PosesandRoutines

Even if you don't have special yoga chairs, you can do this backbend and banish the rainy-day blues.

want to do full wheel one day? start here: Dwi Pada Viparita Dandasana - the same thorasic stretch can be achieved over the arm of a couch.

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Yin Yoga at the Wall

Yin Yoga at the Wall

Yoga for neck and shoulders - using block. I could probably do similar without

Yoga for neck and shoulders - using block. I could probably do similar without

89 Likes, 3 Comments - ॐ Eva Mak ॐ (@evarnalia) on Instagram: “#kapotasana #iyengarmethod #iyengaryoga #ministudiogandhi”

89 Likes, 3 Comments - ॐ Eva Mak ॐ (@evarnalia) on Instagram: “#kapotasana #iyengarmethod #iyengaryoga #ministudiogandhi”

Think you can't love backbends? You can! It doesn't matter how flexible .... See even more by checking out the picture

Think you can't love backbends? You can! It doesn't matter how flexible .... See even more by checking out the picture

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes #Yoga #ImproveMemoryTips #yogablocks

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes #Yoga #ImproveMemoryTips #yogablocks