body

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Body Building / Fitness Motivation

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

25 Moves to sculpt your lower body

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit.

Just 15 minutes a day and you'll achieve astounding results!

This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.

Fit not skinny.