Collection by Krisztina Vrábel • Last updated 6 weeks ago

Krisztina Vrábel
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This no-equipment 5-minute abs workout from Le Sweat trainer Charlee Atkin will really challenge your core.

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Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident, but a firm, strong backside will help you in your every day movements as well. These four best glute exercises are great if you stay consistent. Try each of these exercises for four sets of 20. Choose a weight […]

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