Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]
25 Moves to sculpt your lower body
Seriously Strong Women Who Will Make You Want to Try CrossFit
These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit.
Just 15 minutes a day and you'll achieve astounding results!
This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.