Core Interval Workout for the Couch
2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!
Yoga: Do each for a minute
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds!
These are the yoga accounts that will inspire you to unroll that sticky mat, zen out and limber up. See more of the best yogis to follow here.
This is a great strength builder for the shoulders and core muscles when you are wanting a stronger practice & more stability in inversions.