From Walking to Running in 30 days - Se ve bastante gradual para una RE begginer como yo :)
5 Simple Steps to Find Deep, Lasting Happiness
Gratitude Journal Prompts - TextMyJournal
9 Habits to Do In The Morning to Organize a Healthier Lifestyle and Lose Weight
A quick yoga routine that’s better than coffee for boosting your mood in the morning.
The Ultimate De-Stress Playlist - Perfect for finals!
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.
Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!