Ah, the joys of your very first apartment. Not only is it a milestone for #adulting, but something about tackling your very own blank slate feels especially exciting. From finding affordable furniture to adding personal touches to make the place feel more like "you".
Pick a bouquet of bold florals. Vivid floral patterns are back. Planting some accent pillows or a lushly patterned rug revitalizes any room, and welcomes spring inside. Try mixing patterns for an extra pop of fun.
10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective…
3,862 отметок «Нравится», 69 комментариев — ↠chelsea seaman↞ (@chelseasyoga) в Instagram: «How I first learned to ... Chin Stand 1. Find your Downward Dog. Spread your fingers wide and grip…»