More ideas from Dr.
Perky Cheeks Deadlift

Resistance Band Workout: Perky Cheeks Deadlift - Resistance Band Workout: 7 Butt Exercises That Really Work - Shape Magazine

7 Hard-Core Oblique Moves

7 Hard-Core Obliques Moves For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've compiled 7 hard-core exercises to train and tone this region.

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com---maybe this would help my back!

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

25 Tiny Habits That Could Totally Change Your Life

Want big change? Take on a few of these tiny habits. With minimum effort, you'll see change that maximizes over time.

Start with small changes to make something a life long habit. Amazing perspective!

Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont inspirational motivation change behavior