Krisztina Zsovar

Krisztina Zsovar

2
Followers
11
Following
Krisztina Zsovar
More ideas from Krisztina
300 Likes, 38 Comments - Mala Yoga - Brooklyn, NY (@malayoganyc) on Instagram: “We're excited to jump on board for the #BackToBackbends yoga challenge for the month of July!…”

Announcing the July Yoga Challenge! Hosts: & Sponsor: We have designed next month’s yoga challenge to help inspire you to become stronger and more.

8 Yoga Poses To Help Cervical Spine & Neck Issues Hero Image

MindBodyGreen himself, Jason Wachob, that there is very little information on how yoga can relieve neck pain. Having been in a horrible car

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot

folded standing twist with wall assist | yoga

DETAIL + DEPTH Keep the legs crossed and “squozen,” as my teacher Alison West would say, and add a twist to the upper chest and spine. Use a wall to assist the twist up and away from the floor. Keep the head in line with the spine by looking.