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cool Resistance Bands: A Full-Body Workout
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
Work your body with this one piece of equipment.
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One of the most underrated pieces of equipment is the resistance band! Give it a try to change up your workout!
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