Kótai Roland

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Kótai Roland
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The Ultimate Back Workout: The Best Back Exercises for a Thick and Wide Back

The Ultimate Back Workout: The Best Back Exercises for a Thick and Wide Back

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Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, https://www.musclesaurus.com/

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.