More ideas from Krisztina
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

457 Likes, 14 Comments - MEMIA INTERIORS (@memiainteriors) on Instagram: “Hints of brass in this beautifully designed living space. Colour palette is light and soothing and…”

457 Likes, 14 Comments - MEMIA INTERIORS (@memiainteriors) on Instagram: “Hints of brass in this beautifully designed living space. Colour palette is light and soothing and…”