Kurucz Gabriella

Kurucz Gabriella

Kurucz Gabriella
További ötletek tőle: Kurucz
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Textured bob

Textured bob

https://www.facebook.com/photo.php?fbid=1638523846382461

https://www.facebook.com/photo.php?fbid=1638523846382461

Accordion Women's Wallet / Clutch DIY Sewing Tutorial. http://www.free-tutorial.net/2016/12/accordion-fabric-wallet-tutorial.html

Accordion Women's Wallet / Clutch DIY Sewing Tutorial. http://www.free-tutorial.net/2016/12/accordion-fabric-wallet-tutorial.html

SEQUÊNCIA OPERATÓRIA 1.     CORTE UM  RETÂNGULO DE TECIDO COM A ALTURA E LARGURA QUE PRETENDE PARA AS COSTAS E FRENTES.2.     DOBRE A MEIO O RETÂNGULO.3.     DESENHE O DECOTE, COM A LARGURA QUE PRETEN

SEQUÊNCIA OPERATÓRIA 1. CORTE UM RETÂNGULO DE TECIDO COM A ALTURA E LARGURA QUE PRETENDE PARA AS COSTAS E FRENTES.2. DOBRE A MEIO O RETÂNGULO.3. DESENHE O DECOTE, COM A LARGURA QUE PRETEN

Blouse draft and neckline

Blouse draft and neckline

White-Rhinestone Toe NailArt More

White-Rhinestone Toe NailArt More

How to Sew a Zippered Pouch. DIY Picture Tutorial. http://www.handmadiya.com/2015/11/zippered-pouch-tutorial.html

How to Sew a Zippered Pouch. DIY Picture Tutorial. http://www.handmadiya.com/2015/11/zippered-pouch-tutorial.html

Fabric Storage Cube Project from Stylish Home Sewing

Fabric Storage Cube Project from Stylish Home Sewing