Шведская стенка усиленная "Днепр" от TM Koloss-sport
A giant kettlebell and bodyweight circuit that is completed only once. Each exercise is performed for 60 seconds with a 15 seconds rest before moving on to the next exercise. #kettlebell #exercise #bodyweight
The bench dip is an effective yet straightforward exercise that will help you to progress to performing the more advanced triceps dip on parallel bars.
Need a workout with minimum equipment? Look no further than this plymetric box workout you can do as a home-based form of fitness. The Front Box Jump is one of the most-used plyometric exercises because it is very effective at increasing one's vertical jump. Give the plyo box a go yourself, let’s get started with the moves below. Perform the circuit three times through, resting for two minutes only after finishing a full round.