Katona Zsuzsa
More ideas from Katona
10 Minute Triceps workout  for women

A strong upper body is a sign of a healthy woman. This simple 10 minute tricep workouts are designed to hit all heads of your triceps muscles: Long head, short head and the lateral head of the triceps.

PHOTO/POST/GRAPHIC DESIGN: KRISTIN ESS  It’s that time of year again! The holiday messes have been swept up and now hair and makeup glam squads everywhere prepare to work overtime because it’s award s

style 1 PHOTO/POST/GRAPHIC DESIGN: KRISTIN ESS It’s that time of year again! The holiday messes have been swept up and now hair and makeup glam squads everywhere prepare to work overtime because it’s award s

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves

7 Calf #Exercises That Will Make You Look Fantastic in Shorts ... - #Fitness

7 Calf Exercises That Will Make You Look Fantastic in Shorts .