A strong upper body is a sign of a healthy woman. This simple 10 minute tricep workouts are designed to hit all heads of your triceps muscles: Long head, short head and the lateral head of the triceps.
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerciseThe Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerci
Hair and beauty Photo: PHOTO/POST/GRAPHIC DESIGN: KRISTIN ESS Its that time of year again! The holiday messes have been swept up and now hair and makeup glam squads everywhere prepare to work overtime because its award s
Having a clear skin is a great blessing that all girls wants to have. But quite unfortunately we are not blessed with it. If you are not blessed with clear skin, you cannot sit idle. Find some beautiful clear skin tips from us.