We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Lose Fat This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours