Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Hydrogen peroxide teeth whitening: Does it work and is it safe?
Hydrogen peroxide is a common ingredient in many at-home and commercial teeth whitening solutions. Learn more about how it works and the safety considerations here.
This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …
Iaso Tea 5 Pack - Brewed Tea - Total Life Changes
Total Life Changes brings to market an all natural, organic herbal blend designed to cleanse and detoxify the body and aid people in achieving long term weight loss. People turn to this unique herbal blend designed to gently cleanse the digestive tract, detoxify the whole body, and aid them in safe, healthy and effective weight loss. Tested, refined and re-balanced through the years, Total Life Changes cleansing and slimming tea known as Iaso Tea has shown results you see and feel to…
37 Best Herbs for Natural Hair Growth | Loving Kinky Curls
The best herbs for natural hair are those that are packed with unique antioxidants, essential oils, vitamins, and other plant nutrients for promoting hair growth. Such herbs include: 1. Neem, 2. Moringa, 3. Stinging Nettle, 4. Aloe Vera, 5. Amla, 6. Rosemary, 7. Peppermint, 8. Brahmi, 9. Green Tea, 10. Flaxseeds 11. Fenugreek, 12. Hibiscus, among others.
Vegan Protein Sources - High Protein Vegan Foods Print | Vegan Protein Chart
If you’re vegan or vegetarian you’ve probably been asked: “But where do you get your protein?!” Luckily this high protein vegan foods chart is here to help!
One-Day At-Home Green Juice Reset (+Grocery List) (Pumps & Iron)
I’ve mentioned multiple times on the blog that the primary reason I do juice cleanses is that they help me get out of unhealthy eating funks by getting cravings in check. (To put things in perspective