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The 25 Best Foods For Weight Loss: Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters.

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the

Tight Hips? Sore Back? 4 Poses to Offer Instant Relief: If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain.

The latest tips and news on Yoga are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Yoga.

Cut the Carbs With 10 High-Protein Breakfast Recipes: When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee.

Baked Egg in Avocado: For a one-two punch of in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Just be sure to get a large avocado or a small egg.

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 25 Best Body-Weight Exercises - Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. If there's a specific part of your bo

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 25 Best Body-Weight Exercises - Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. If there's a specific part of your bo

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy: Muffin top, love handles, tummy tire — whatever the name, it's not something we want to hold onto.

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass