Try this amazing butt workout - these 9 exercises are way more effective than squats.
10 Minute Yoga Workout Routine to Strengthen Your Entire Body
Better Sleep Yoga Workout
.Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.
Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡
This quick yoga routine is better than coffee for boosting your mood in the morning.
Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
10 Easy Homemade Soups // soup is the ultimate healthy fast food -- make big pots and keep in the fridge all week for fast snacks and meals #prepday #clean
30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!