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The Easiest Way to Assess Your Fitness Level
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. #Fitness #Health #Fitness
Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.
No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex
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