Lassán Melinda

Lassán Melinda

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All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.

6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.

20 Minute Brazilian Butt Workout

20 Minute Brazilian Butt Workout

Ez a legjobb borsóleves receptem. Tegnap este születésnapozni voltunk, így a mai nap inkább a pihenésről szólt mint a főzésről. Elmentem ugyan...

Ez a legjobb borsóleves receptem. Tegnap este születésnapozni voltunk, így a mai nap inkább a pihenésről szólt mint a főzésről. Elmentem ugyan...

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of by LAGB

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of by LAGB

Super Easy Exercise for the Inner Thighs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! fat loss diet fitness challenges

Super Easy Exercise for the Inner Thighs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! fat loss diet fitness challenges

DIY farmhouse corner table made of nothing but 2x4's!!

DIY farmhouse corner table made of nothing but 2x4's!!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK! fat loss diet tips

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK! fat loss diet tips

#womensworkout #workout #femalefitness Repin and share if this workout gave you a sexy summer body! Click the pin for the full workout. by tracy sam

#womensworkout #workout #femalefitness Repin and share if this workout gave you a sexy summer body! Click the pin for the full workout. by tracy sam

Meggyes csokoládétorta

Meggyes csokoládétorta