There are 2 variations of the deadlift that are best used for strength gains; the conventional deadlift and the sumo deadlift. The romanian or stiff leg deadlift is more of a supplementary exercise. The conventional deadlift is the best option
Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.